Family Programme 5 » Natural Adhd remedies using HET alternative therapies

WELCOME TO

...... YOUR FIFTH STEP TO REALLY MAKING A DIFFERENCE!

PHEW - Physically Holistic Exercise Workout

This is a Family Support Programme that takes you and your child, step by step into releasing all the blocks which prevent your child from reaching their full potential because of behavioural challenges.

This unique and successful programe is designed to support every individual because everyone is unique and whatever the label of behavioural problems that may have been attached to your child - Your child is unique and individual in who they are and how they learn. This is why we work through a stepping stone approach to supporting your child.

This whole therapy can take place in the comfort of your own home

Here is your 12 month Stepping Stone programme:

Introduction	The background to HET, why it is so successful and how to measure your child’s progress along the way.
1 Consultation + goals	Very often your child behaves differently at home and school. Agree what is desirable and undesirable behaviours with professionals working with your chid and set goals that your child can achieve, measuring their success along the way
2 Rewards	Involve your child in a unique approach to reward structures – empowering them to own their success. Motivate your child through desirable behaviour
3 Bach	Based on Dr Edward Bach’s Famous Flower Remedies – safe, simple and effective way to manage negative emotions. Learn how to prepare a blend to help your child today.
4 Diet and nutrition	We are what we eat – Discover how eating the wrong foods can create the wrong kinds of behaviour – A powerful tool for the family in monitoring diet, nutrition and supplementation and its effect on your child’s behaviour
5 PHEW	Join our Ex Olympic Coach Allan Jones in the Physically Holistic Exercise Workout… Empower your child as a family coach to assist the whole family in a healthier way of life.
6 Core Issues	Release those held onto experiences, traumas and misperceptions from the past that block new experiences and create subconscious triggers and associations that affect behaviours
7 Negative Patterns	A gentle and fun way to explore the way we perceive things that happen around us and change the way we see things, to break free from the patterns of negative behaviour we create in our lives
8 Hopi	A gentle relaxing therapy to relieve stresses, help sleep patterns and that helps in cases where problem behaviours can build up due to being unable to effectively process sounds around us.
9 Aromatherapy	Learn gentle relaxation techniques through massage and essential oils in vapourisers and baths – stress relieving, relaxing, helps sleep patterns, calms behaviours.
10 Rainbow Journey	A colour therapy approach that looks at fun ways of how having a balanced colour input into our life assists in how we feel, mentally, physically and emotionally.
11 Amino codes	As science learns more about the importance of the health of our cells and how this can be maintained in the way we think and feel about ourselves - this safe and simple approach looks at patterns of behaviour and how they relate to cellular patterning. Unique to our own individuality!
12 HET Eco Therapy	A family fun based programme that looks at how we interact with our environment and how that environment reflects what is going on inside us!

In the last session we looked at Diet and Nutrition , which is the first part of our lifestyle support Stepping Stones

In this Stepping Stone (5), we are going to look at 'how exericse helps with your child's behaviour. There are endless examples of how exercise helps with behavioural problems like ADHD and ADD. One way of explaining this is the impact that exercise has on brain chemistry especially the production of endorphins, the 'feel good factor'. This is caused by large amino acids in the body which block the smaller amino acids that make up serotonin from getting into receptors in the brain. Exercise allows the smaller amino acids in serotonin a chance to get into the receptors and work in the brain because the muscles use up the larger amino acids during exercise so they no longer block the receptors.

HET consultant and ex Olympic Athletics Coach Allan Jones has developed a programme which empowers young people to develop exercise programmes which assist them in generating 'feel good' factor from exercise and meeting government guideline strategies. The opportunity in this programme is for them to work towards becoming HET PHEW coaches to help the family.

So, Please click here to watch the video presentation on PHEW

eBook 1 is a general guide to preparing the family for PHEW

Right click here and click 'Save target as' or 'Save link as' if you are in Firefox for your pdf book on Stepping Stone 5 PHEW 1

eBook 2 is the PHEW guide for your child

Right click here and click 'Save target as' or 'Save link as' if you are in Firefox for your pdf book on Stepping Stone 5 PHEW 2

PHEW

Physically Holistic Exercise Workout

So safe and so simple yet so effective.

Please post any questions you may have on our forum page.

FROM AS LITTLE AS £30 GBP PER MONTH YOU CAN UPGRADE YOUR MEMBERSHIP TO ACCESS HELP FROM A HET THERAPIST FOR AN HOUR EACH MONTH WHO CAN SUPPORT YOU ON LINE AND OVER THE PHONE AND CAN TAILOR MAKE YOUR REMEDIES FOR YOU AND YOUR CHILD

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