On the site I have posted videos on Diet and nutritional help for dealing with ADHD. Also how to do a simple muscle test to check if your child's ADHD is being affected by certain food.

I have worked with many children who have instantly 'kicked off' with certain foods and I came by a fantastic video the other day that shows exactly what i mean when i say it can be any food that triggers it.

The Feingold Diet is a way of eliminating certain highly allergic foods then reintroduci ... Read More

I have recently heard from Adam whose son had very bad ADHD symptoms. Following advice, the family went to medication and experienced extreme side effects - their story is one that I hear so very often from families which is why I want to share this story with you.

We look at Diet and nutrition in Stepping Stone 3  - this family had a complete turn around with dietary adjustments and in this letter they kindly share the regime that worked so well for them.

"My name is Hafiz ... Read More

ADHD Nutrition.

ADHD and nutrition are interconnected. Although there are many underlying reasons for behavioural issues, if you improve Diet for anyone, you will have a healthier person because of it. 10 years ago, as a therapist and educational advisor, I carried out a research programme with children with challenging behaviours l ... Read More

There are so  many questions I receive about ADHD that relate to diet, so I have written a comprehensive article about it in the articles section of HETwebsite. There are 3 main ways to address diet:

Through eliminating additives:- colourings (e.g. tartrazine), preservatives (e.g. sodium benzoate,) flavour enhancers (e.g. Monoso ... Read More