Walking my talk!

Allan Jones, our PHEW consultant in HET has been researching  one of the reasons why ADHD is on the increase. It is because of the lack of exercise. Exercise creates endorphins (little messages of ‘feel good’ in our brain) that tell the rest of the body to go out and feel WOW!

So what’s happening with ADHD in the UK these days? Yesterday I read an article in the Daily Mail – the headline was ‘A nation of ... Read More

An ADHD definition is based on the fact that a child has been checked against a list of certain behavioural symptoms which they have exhibited over a period of time.

I have worked with a child who visited America with her family and she was a ... Read More

We all know that Mozart was  ‘top of the pops’ for his day and his music has been enjoyed by countless generations but no-one has ever really been certain as to what this music evoked for them, other than enjoying the effects of the feelings of his music, until recently that is.

Now with state of the art  technology, i ... Read More

There are so  many questions I receive about ADHD that relate to diet, so I have written a comprehensive article about it in the articles section of HETwebsite. There are 3 main ways to address diet:

Through eliminating additives:- colourings (e.g. tartrazine), preservatives (e.g. sodium benzoate,) flavour enhancers (e.g. Monoso ... Read More